Yoga For Students: Top 8 Asanas & Health Benefits

Student Life & Yoga: Top 8 Asanas & Health Benefits

Student life comes with waves of anxiety and pressure, especially during examinations. This post focuses on the benefits of yoga for students & overcoming health issues, especially during exams. These issues lead to a lack of concentration in studies due to which students are unable to memorize and retain what they’ve learned, anxiety attacks, loss…

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Yoga for Hyperthyroidism

Yoga for Hyperthyroidism What is Hyperthyroidism Hyperthyroidism is a condition of the thyroid. The thyroid is a small, butterfly-shaped gland located at the front of your neck. It produces tetraiodothyronine (T4) and triiodothyronine (T3), which are two primary hormones that control how your cells use energy. Your thyroid gland regulates your metabolism through the release of…

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Yoga for COPD

Yoga for COPD What is Chronic obstructive pulmonary disease (COPD)? Chronic obstructive pulmonary disease (COPD) is a common lung disease. Having COPD makes it hard to breathe. There are two main forms of COPD: Chronic bronchitis, which involves a long-term cough with mucus. Emphysema, which involves damage to the lungs over time. Most people with…

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Yoga for Eyesight Improvement

Yoga for Eyesight Improvement Our senses are our windows to the world; our vision is the strongest of them all, to see, to know, to communicate, and relish every bit of the world around us. The more the light to our eyes, the better the vision and the clearer the image. Even 10-15 minutes every…

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Yoga to Boost Immunity

Yoga to Boost Immunity What is Immunity Immunity can be defined as a complex biological system endowed with the capacity to recognize and tolerate whatever belongs to the self and to recognize and reject what is foreign (non-self). What is Yoga? According to Bhagwad Gita Equanimity, Stability, Balance, Harmony, Equipoise is yoga i.e. Samatvam Yoga Ucchyate. According to Sage…

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Yoga for Cervical Spondylosis

Yoga for Cervical Spondylosis In this era chronic neck pain is an important global public health problem. The prevalence of this pain has been reported to be up to 20% in the working population worldwide. With increasing economic development, the prevalence of chronic pain rises. In turn, the negative socio-economic effects associated with this condition…

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Yoga for Acidity

Yoga for Acidity What is acidity? The food we eat goes into our stomach through the esophagus. The gastric glands in your stomach create acid, which is necessary to digest the food. When the gastric glands create more acid than needed for the digestion process, you tend to feel a burning sensation below the breastbone.…

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Yoga for Arthritis

Yoga for Arthritis What is Arthritis Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are:- Osteoarthritis (OA) and Rheumatoid Arthritis (RA) The symptoms of arthritis usually develop…

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Yoga for Backpain

Yoga for Back Pain Introduction Back pain is very common in modern-day to day life. According to the National Institute of Neurological Disorders and Stroke, around 80 percent of adults experience back pain at some point in their lives. The pain can be acute (lasting for 12 weeks) or chronic. Chronic back pain affects around…

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Yoga for Cancer

Yoga for Cancer What is Cancer? Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow and multiply (through a process called cell…

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