Principles of Hatha Yoga
Under these notes, the meaning-definition-purpose-importance of hatha yoga, seven means, symptoms of hatha Siddhi, the proper time for practice, and diet-vihara have been told. In these notes Shatkarma according to Hatha Pradipika, Shatkarma according to Gherand Samhita has been explained in detail. In the end, the definition of Pranayama-asana- Mudra, pulse, chakra, the definition of Kundalini, ways of awakening Kundalini have been given, showing the purpose-importance.
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