You might feel relaxed and comfy during Yoga Nidra, but trust us you don’t want to sleep through the process of self-realisation. And now the question arises, how to stay alert in yoga nidra. Well, we have got you covered. The details below will let you know why you should not sleep and how to stay alert in Yoga Nidra.
Before we get started with the guide, let us first understand about yoga nidra and why you should practise yoga nidra.
Yoga nidra, also known as yoga sleep, is an ancient practice that offers endless benefits to its users. As it’s the most basic definition, yoga nidra is the practice of psychic sleep. Technically, it’s not an asana, but it is a conscious state that floats on the border of sleep.
Yoga nidra can lead to a deep transformation as you can set a determination that permeates into the subconscious through the practice and it can bring you powerful potential for self-growth and healing.
Psychic sleep or yoga nidra is like a very long Savasana. In this, you lie on your back, close your eyes, get comfortable and settle in.
Why You Should Practise Yoga Nidra?
Practising Yoga Nidra can be extremely beneficial for you – not only to your practise but also to your mind, body and overall health. Here are the following benefits that yoga nidra can offer you:
- Brings deep relaxation
- Resolves bad habits
- Withdraws the senses
- Releases body tension
- Brings connection to the inner self
- Helps you fall asleep
- Can aid in physical healing
- Taps into the subconscious
Why You Should Not Sleep In Yoga Nidra?
After all, you can’t sleep through a practice meant to help you achieve self-realization. According to Guruji Shubham Barwala Ji – “When you fall asleep, you are totally unconscious and unable to learn anything because you cannot see what is going on.
A little bit of consciousness must remain in order to witness and experience the lack of activities in the mind and body.”
How to Stay Alert in Yoga Nidra
Yoga nidra, often called yogic sleep, has all the trimmings of a nice nap: Your teacher guides you through complete relaxation as you relax in savasana. It even offers the benefits of up to four hours of deep sleep.
Therefore, it seems natural to swift away into dreamland, right? Not so fast. “The difference between deep sleep and yoga Nidra is that in yoga Nidra we stay 100 percent alert and awakened,” says Yoga Guru Shubham Barwala Ji, who leads the practice of Yoga Nindra at Vedamrita Centre.
So, what’s the trick to staying awake? Make the effort to remain alert and pay lots of attention to your guru’s instructions. Luckily, by design, yoga nidra is a guided exercise, expertly steering your attention throughout your body. The teacher also usually makes some sound, such as the clapping of a hand or ringing of the bell, to keep the students awake.
In spite of mental distractions, observing the pattern of your breath in mindfulness meditation or focusing on a mantra in Tantric practices, the heart of yoga nidra is in cultivating that constant awareness—over time.
With constant practice, you’ll never lose your consciousness, or maybe for a few seconds. But you’ll always awaken and enjoy the absence of activity. It’s an amazing state of bliss. “The ability grows slowly as we gradually get closer to our own nature. The mind and body become inactive, but we are a portion of this great universal intelligence. The self never sleeps.”
We hope that the blog has helped you know how to stay alert in yoga nidra and why is it important. If you have any reviews and questions about the blog, leave a comment below. We will be more than happy to help.